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  • The ABCs of School Anxiety and How Parents Can Help
    School anxiety symptoms are nothing new. Is there an adult alive that didn’t try to skip school to delay a test, sleep in or avoid an unpleasant social situation? We hid under the covers, faked an illness, begged and even threw tantrums depending on our level of desperation. And on occasion, our ploys worked, at least for the day. Read more
  • Overcoming Phobias & Irrational Fears: How Ann Got Her Groove Back
    Every one of us encounters situations that make us anxious, uncomfortable and yes, even fearful. It is part of the human experience and a primal urge that keeps us safe and prepared. Unlike these normal fears, fears from phobias are excessive, out-of-control and involuntary reactions that are not proportional to the circumstances, risks or dangers. While many who suffer from phobias realize that their distress is unwarranted and irrational, the anxiety persists, leaving them feeling like powerless participants in their own life story. Read more
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