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  • The ABCs of School Anxiety and How Parents Can Help
    School anxiety symptoms are nothing new. Is there an adult alive that didn’t try to skip school to delay a test, sleep in or avoid an unpleasant social situation? We hid under the covers, faked an illness, begged and even threw tantrums depending on our level of desperation. And on occasion, our ploys worked, at least for the day. Read more
  • Dialectical Behavior Therapy & Hope for Better Mental Health
    It’s often said that necessity is the mother of invention. And never has this proverb been more relevant than the story of Dr. Marsha Linehan and how her own mental illness contributed to the development of a groundbreaking new psychotherapy treatment called Dialectical Behavior Therapy, better known as DBT. Read more
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