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  • What is mindfulness and how does it help with DBT?
    Mindfulness is the act of being present in the moment. If you can pay attention to what is going on around you, where you are, what you’re feeling, what you’re seeing, what you’re hearing, all in this exact moment in time, you’re being mindful. Read more
  • Four mindfulness exercises
    At the times when your anxiety, depression, or stress start getting too high, it's important that you turn to mindfulness techniques in order to calm your nerves. Here are 4 mindfulness exercises to help you cope effectively. Read more
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