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  • Dialectical behavior therapy: states of mind
    In order to achieve mindfulness, it's important to achieve three different states of mind: rational mind, emotion mind, and wise mind. Dialectical behavior therapy can help you to strengthen the skills you need so you can live mindfully. Read more
  • ADHD and aggression in kids and adults
    The ADHD diagnosis came as a relief to the family, who felt comforted that the aggression and defiance came as part of a disorder that “could be maintained, even if not entirely controlled.” Read more
  • How to stop automatic negative thoughts (ANTs)
    Everyone blows things out of proportion now and again. It’s when we consistently and persistently distort reality that it can become dangerous. Read more
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