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  • Social Anxiety Myths
    Learn the truths about many of the myths behind social anxiety, and what it's like for someone who suffers from it. Read more
  • My anxious child is away at college: how can I help from here?
    While your anxious child is away at college, it will be tempting to call every day and check in, but a better idea is to support your child from a distance, allowing them to grow and learn on their own, but still providing them with tools and techniques to move through life – and those anxious moments – with grace and in good mental health. Read more
  • Anxiety and ADHD
    Emily also has adult ADHD. Six months ago, she was diagnosed with generalized anxiety disorder. This is her story. Anxiety is often a standalone diagnosis. So is ADHD. But for approximately half of people living with ADHD, anxiety is present as well. ADHD and stress very typically go hand in hand. Read more
  • My partner has anxiety. How can I help?
    No couple is without its challenges, but when an anxiety disorder appears as the third wheel, there’s bound to be a host of difficulties not necessarily experienced by couples untouched by anxiety. Read more
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