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  • How to deal with grief over the holidays
    If you’ve lost someone too, whether it’s recently or from years ago, know that it’s normal to feel unbearable pain. The holidays may trigger a response on you that you may not expect – some have said they just want to crawl into bed and sleep the season away, while others say they drown themselves in busy work so they don’t have to feel. Read more
  • Anxiety and ADHD
    Emily also has adult ADHD. Six months ago, she was diagnosed with generalized anxiety disorder. This is her story. Anxiety is often a standalone diagnosis. So is ADHD. But for approximately half of people living with ADHD, anxiety is present as well. ADHD and stress very typically go hand in hand. Read more
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