Anxiety really messes with the communication between your brain and what’s called the enteric nervous system, which is the operation behind your digestion. This disruption can cause you to become irregular. Read more

But some are turning to an ancient Eastern practice called acupuncture, which involves the insertion of needles into pressure points throughout the body. It works by assisting the nervous system achieve balance, alleviating stress and anxiety symptoms. It’s been reported that acupuncture can give individual rapid results, often working within only one to two sessions. However, like any treatment, results and the number of sessions will vary from person to person. Read more