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  • Depression and social distancing
    Social distancing is the act of avoiding large gatherings, staying several feet away from the next person in the room, and most certainly not shaking hands, hugging or even fist bumping. Read more
  • Social Anxiety Myths
    Learn the truths about many of the myths behind social anxiety, and what it's like for someone who suffers from it. Read more
  • Dialectical behavior therapy: states of mind
    In order to achieve mindfulness, it's important to achieve three different states of mind: rational mind, emotion mind, and wise mind. Dialectical behavior therapy can help you to strengthen the skills you need so you can live mindfully. Read more
  • What is mindfulness and how does it help with DBT?
    Mindfulness is the act of being present in the moment. If you can pay attention to what is going on around you, where you are, what you’re feeling, what you’re seeing, what you’re hearing, all in this exact moment in time, you’re being mindful. Read more
  • Destroy your anxiety by building up your confidence
    Those with an anxiety disorder tend to also suffer from chronic and seriously low self-esteem. Anxiety is really good at twisting what’s actually happening into what it wants you to think as real. Read more
  • What is social anxiety?
    It’s a feeling most are familiar with: that nervous, uneasy sensation of walking into a room and all eyes are on you. It’s that moment before you have to make a presentation at school or in the boardroom. It’s the nausea you might feel before a big first date, or having to introduce yourself to a room full of strange new faces. Read more
  • My anxious child is away at college: how can I help from here?
    While your anxious child is away at college, it will be tempting to call every day and check in, but a better idea is to support your child from a distance, allowing them to grow and learn on their own, but still providing them with tools and techniques to move through life – and those anxious moments – with grace and in good mental health. Read more
  • What is the difference between stress and anxiety?
    What is the difference between stress and anxiety? We all feel stress from time to time but is it anxiety? Learn how to spot the difference today. Read more
  • Acupuncture for stress and anxiety
    But some are turning to an ancient Eastern practice called acupuncture, which involves the insertion of needles into pressure points throughout the body. It works by assisting the nervous system achieve balance, alleviating stress and anxiety symptoms. It’s been reported that acupuncture can give individual rapid results, often working within only one to two sessions. However, like any treatment, results and the number of sessions will vary from person to person. Read more
  • ADHD and aggression in kids and adults
    The ADHD diagnosis came as a relief to the family, who felt comforted that the aggression and defiance came as part of a disorder that “could be maintained, even if not entirely controlled.” Read more
  • How to stop automatic negative thoughts (ANTs)
    Everyone blows things out of proportion now and again. It’s when we consistently and persistently distort reality that it can become dangerous. Read more
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