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  • Physical Exercise: Relief from Anxiety
    Physical exercise has long been touted as one of the best natural ways to improve oneself physically, by both increasing the quality of your body’s condition and fighting off illness. You’d be hard-pressed to find a medical professional out there who doesn’t strongly encourage physical exercise. But exercise goes beyond helping you capture and maintain weight goals or warding off certain diseases. Exercise and mental health go hand in hand. Any time your body is physically active, It’s actually really beneficial for maintaining your mental wellbeing too. Read more
  • 5 Tips for Helping a Spouse with Anxiety
    Does your husband or wife suffer from anxiety? Anxiety is common and effects millions of people each year. Learn how you can help your loved one deal with their anxiety. Read more
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