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  • How to deal with grief over the holidays
    If you’ve lost someone too, whether it’s recently or from years ago, know that it’s normal to feel unbearable pain. The holidays may trigger a response on you that you may not expect – some have said they just want to crawl into bed and sleep the season away, while others say they drown themselves in busy work so they don’t have to feel. Read more
  • Decreasing Holiday Anxiety
    Are you dreading the holiday season or are you ready? Either way most people feel nervous as Christmas comes closer. Read on to learn how to manage holiday anxiety. Read more
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