If you've never had therapy before it can be a little intimidating walking into an office for the first time. Learn exactly what to expect and some tips for easing any anxieties you might have before your first appointment. Read more

Everyone blows things out of proportion now and again. It’s when we consistently and persistently distort reality that it can become dangerous. Read more

Experts have said that depression is over two and a half times more prevalent in those with ADHD or ADD (Attention Deficit Disorder) than adults who don’t have either condition. Adults with ADHD may have difficulty concentrating, focusing, completing tasks or remembering directions, similar to children with ADHD. Read more