posted: Jun. 14, 2019.

You may have heard of Dialectic Behavioral Therapy™ (DBT). It falls under and umbrella of Cognitive Behavioral Therapies that focus on changing thought processes and behaviors. It is most commonly applied to people diagnosed with Borderline Personality Disorder to regulate emotions. More recently we’ve seen practical applications for people with Autism and other Developmental and Intellectual Disabilities. Read more

posted: Apr. 17, 2019.

Learning to love and be in relationships with others in recovery can be challenging. You must first learn to love yourself before you love someone else. For someone in recovery, that can feel impossible. Learn how to manage relationships in recovery. Read more

posted: Apr. 17, 2019.

Here are our best ways to stay sober at family or friends’ gatherings - It can be difficult but with these tips, staying sober is possible. Read more

posted: Apr. 16, 2019.

Experts and mental health professionals will advise that the best time to get help for anyone abusing substances or addictive behaviors is always right now. Don’t wait. Addiction is progressive, and a person’s descent is often rapid. Read more

posted: Apr. 16, 2019.

What makes drugs so addictive? Read on to learn what effects drugs have on the body as well as why some people are more predisposed to addiction and others aren't. Read more

posted: Mar. 11, 2019.

Do you or someone you love suffer from ADHD? Learn more about Adult ADHD and how working memory plays a role. Read more

posted: Jan. 02, 2019.

Everyone feels a bit of stress and anxiety now and again. You might be dealing with nerves over financial issues, a big exam at school, or a major project at work. You may be faced with an important decision, and it’s making you worried, concerned, or troubled. That’s normal – it’s a fact of life that everyone feels a bit of stress sometimes. Read more

posted: Dec. 17, 2018.

Are you dreading the holiday season or are you ready? Either way most people feel nervous as Christmas comes closer. Read on to learn how to manage holiday anxiety. Read more

posted: Nov. 28, 2018.

What is depression and how do you treat it? We've got 5 tips for dealing with depression that you can start doing today! Read more

posted: Oct. 01, 2018.

Why do some people get addicted to drugs and others don’t? Learn more about how different people get addicted to different drugs. Read more

posted: Aug. 29, 2018.

Important life events, whether they are good or bad, can cause mental stress. If you want to relieve this stress, you might try different ways of thinking, or new behaviors and activities. These thoughts, behaviors, and activities are called coping mechanisms. Read more

posted: Jul. 26, 2018.

There are a lot of myths surrounding therapy - We are here to bust all the myths you've heard about seeking treatment. Read more

posted: Jun. 26, 2018.

The conversation about Post Traumatic Stress Disorder, or PTSD, is getting louder. No longer are we in the days of whispered mentions of ‘shell shock’ or fearing those who may have flashbacks. In fact, the discussion on PTSD has become so widespread that most people you ask will know exactly what the acronym stands for. And that’s great news because the more we talk about it, the more we squash the stigma. Read more

posted: Jun. 20, 2018.

Do you or someone you love suffer from opioid addiction? Here is everything you need to know about the epidemic that is killing people everyday. Read more

posted: Jun. 13, 2018.

If you've ever wondered if you have depression, you've come to the right place. Here we review what depression is and how to get help. Read more

posted: Jun. 13, 2018.

If you've never had therapy before it can be a little intimidating walking into an office for the first time. Learn exactly what to expect and some tips for easing any anxieties you might have before your first appointment. Read more