posted: Jan. 17, 2023.

Ah, stress. The six-letter word that doesn’t escape anyone, regardless of circumstance, household income, marital status, or age. Some of us, right this very second, are stressed out about money, Read more

posted: Jan. 16, 2023.

In 2019, Cady – a self-described “happily married, ecstatically employed mom of four beauties” felt like “things were changing.” At 52, Cady says she felt on top of the world. Her Read more

posted: Jan. 09, 2023.

Marianne, now 44, says she was always told as a child that she was “just a talkative kid,” often getting in trouble with her teachers for being chatty and silly. “I Read more

posted: Jan. 09, 2023.

In these first few weeks of the year, when most of the country is feeling the deepest chill of the season, connecting with nature could be the last thing on Read more

posted: Jan. 05, 2023.

Carlie, a recent nursing graduate, has been working on the mental health floor of her small, local hospital for the last six weeks. While excited to be working in the Read more

posted: Jan. 04, 2023.

Milo and Dee have been married for 10 years. Two years into their marriage, Dee was unfaithful. Milo discovered her infidelity through an unlocked tablet, where chats between Dee and Read more

posted: Dec. 27, 2022.

The following story was shared with HOPE Therapy and Wellness. Names have been changed.   I turned 33 this year, which means I’ve had depression for about 13 years. To be honest, Read more

posted: Dec. 27, 2022.

If you or someone you know has been diagnosed with attention deficit hyperactivity disorder, you know the symptoms well: a repetitive pattern of hyperactivity, inattention, and challenges in interpersonal connection Read more

posted: Dec. 20, 2022.

If you’ve struggled with an eating disorder and are now in recovery, the holiday season might make you a bit nervous. There’s so much emphasis on food during this time Read more

posted: Dec. 20, 2022.

For many parts of the country, November and December represent the toughest season of the year: the holidays. While the holidays are typically painted in commercials as a time of joy, Read more

posted: Dec. 14, 2022.

It’s December, and for some people, it’s the most wonderful time of the year. It’s time to get together with friends and family members we haven’t seen in ages, time Read more

posted: Dec. 06, 2022.

“Ben was a first-year marketing student in my class,” shares Bianca, a 44-year-old community college instructor. “At the end of the term, instead of having to write a final exam, Read more

posted: Dec. 05, 2022.

Have you ever felt like something bad was about to happen? Or have you ever avoided going to an event because you just had this sinking feeling that you couldn’t Read more

posted: Nov. 29, 2022.

How can I deal with holiday stress? With Thanksgiving having just passed, it means the holidays are, for many, in full swing. Black Friday saw millions of shoppers descending upon stores Read more

posted: Nov. 21, 2022.

When schools returned to “normal” after the pandemic, shares Rachel, mom to nine-year-old Austin, “I knew things weren’t going to be easy.”Austin had a well-documented history of tantrums and physical Read more

posted: Nov. 15, 2022.

With November 11 – Veteran’s Day – having just passed, many have been thinking about this oft-discussed (but highly misunderstood) mental health problem that can follow a traumatic experience.For years, Read more