Experts and mental health professionals will advise that the best time to get help for anyone abusing substances or addictive behaviors is always right now. Don’t wait. Addiction is progressive, and a person’s descent is often rapid. Read more

Holiday depression, or holiday sadness, is quite real. Holiday depression begins as autumn leaves start falling throughout the country, brought on by the first hints of Thanksgiving and often carrying through until New Year’s Day. Read more

Are you depressed or are you sad? Learn more about the difference between depression and sadness today. Read more

What is depression and how do you treat it? We've got 5 tips for dealing with depression that you can start doing today! Read more

Why do some people get addicted to drugs and others don’t? Learn more about how different people get addicted to different drugs. Read more

Important life events, whether they are good or bad, can cause mental stress. If you want to relieve this stress, you might try different ways of thinking, or new behaviors and activities. These thoughts, behaviors, and activities are called coping mechanisms. Read more

There are lots of ways to get help with addiction. Every country has their own approach - Learn how Iceland is combating addiction Read more

What makes drugs so addictive? Read on to learn what effects drugs have on the body as well as why some people are more predisposed to addiction and others aren't. Read more

Some people are afraid to seek therapy - There are lots of reasons why someone wouldn't seek help and we've rounded up some of the top reported reasons. Learn why therapy is the best option today. Read more

There are a lot of myths surrounding therapy - We are here to bust all the myths you've heard about seeking treatment. Read more

Are you on the fence about therapy? If you're unable to decide if therapy is right for you, read this article. Read more

What causes personality disorders and how are they treated? Read more

Do you or a loved one have a personality disorder? Learn more about personality disorders in the first installment of our two part personality disorder blog series. Read more

The conversation about Post Traumatic Stress Disorder, or PTSD, is getting louder. No longer are we in the days of whispered mentions of ‘shell shock’ or fearing those who may have flashbacks. In fact, the discussion on PTSD has become so widespread that most people you ask will know exactly what the acronym stands for. And that’s great news because the more we talk about it, the more we squash the stigma. Read more

Do you or someone you love suffer from opioid addiction? Here is everything you need to know about the epidemic that is killing people everyday. Read more

If you've ever wondered if you have depression, you've come to the right place. Here we review what depression is and how to get help. Read more