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  • Physical Exercise: Relief from Anxiety
    Physical exercise has long been touted as one of the best natural ways to improve oneself physically, by both increasing the quality of your body’s condition and fighting off illness. You’d be hard-pressed to find a medical professional out there who doesn’t strongly encourage physical exercise. But exercise goes beyond helping you capture and maintain weight goals or warding off certain diseases. Exercise and mental health go hand in hand. Any time your body is physically active, It’s actually really beneficial for maintaining your mental wellbeing too. Read more
  • 5 Tips for Helping a Child with Anxiety
    Anxiety disorders know no age, gender or life stage. Anxiety can affect anyone, and children are not excluded from anxiety’s grip.Child stress is common. It causes extreme fear and overwhelming worry, and can cause significant and worrisome changes in a child’s behavior and mood. It can even affect their eating habits, and disrupt sleep. Read more
  • 5 Tips for Helping a Spouse with Anxiety
    Does your husband or wife suffer from anxiety? Anxiety is common and effects millions of people each year. Learn how you can help your loved one deal with their anxiety. Read more
  • What’s the difference between situational and clinical depression?
    Do you have clinical depression or situational depression? Do you know what the difference is? Learn more about depression and how to treat it. Read more
  • Postpartum Depression
    Most new mothers report feeling mood swings and confusing emotions after birth, which is very normal. Some mothers feel a deep, lasting sorrow that doesn’t seem to lift. It’s ongoing, overbearing, and seemingly bottomless and profound. This is what’s known as postpartum depression. Read more
  • Chronic illness and its link to depression
    Can chronic pain lead to depression? Can depression lead to chronic pain? Read on for the link between chronic illness and depression. Read more
  • What is the difference between stress and anxiety?
    What is the difference between stress and anxiety? We all feel stress from time to time but is it anxiety? Learn how to spot the difference today. Read more
  • Video Game Addiction
    Have you wondered if your child has a video game addiction? Video game addiction has now become recognized as a mental disorder. Read more
  • Treatment for ADHD
    Treatment for ADHD can seem complex since there are so many options available. We dive into all treatment options so you know your options for treatment of ADHD. Read more
  • Five tips on having a happy marriage and managing ADHD
    Is your marriage struggling? Here are five tips to have a happy marriage and manage your ADHD. Read more
  • Tips for managing ADHD
    Do you or someone you love suffer from ADHD? Learn how to properly identify, manage and treat ADHD. Read more
  • Foods and Anxiety
    While medication may be necessary in more severe cases of anxiety disorders, taking care to eat the right foods in a well-balanced diet is a great way to keep those symptoms of anxiety at bay. Read more
  • 5 foods to avoid if you have ADHD
    Many experts believe that there are foods to avoid with ADHD; it’s said that what people eat can actually impact or exacerbate ADHD symptoms. Mental health experts are often asked if this actually the case, and while research is continually being conducted to find out definitely if diet worsens or brings on ADHD symptoms, professionals urge parents of kids with ADHD (or adults with ADHD) to consider the elimination of certain foods and the consumption of certain foods. Read more
  • 5 tips for adults dealing with ADHD and irritability
    For many adults with ADHD, one of the symptoms most reported isn’t the inability to stay still or to listen to members of authority - but rather the intrusive and unpleasant feelings of irritability that can arise even at the smallest and most trivial of moments. Read more
  • 5 tips for helping children with ADHD deal with Aggression
    Attention Deficit Hyperactivity Disorder, better known as its acronym ADHD, is the most commonly diagnosed mental health condition diagnosed in children and teenagers today. Children and young people who have been diagnosed with ADHD typically show signs of hyperactive behavior – which includes the need to constantly be active, are easily distracted, atypically impulsive, are unable to concentrate, and may constantly fidget. Read more
  • 5 tips for helping children with ADHD deal with the fidgets
    Children who have been diagnosed with ADHD typically need to constantly move, running instead of walking, climbing things that other children wouldn’t naturally think to climb. But another symptom that children with ADHD have is constant fidgeting. Fidgeting and ADHD go hand in hand. Read more
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