Anxiety disorders know no age, gender or life stage. Anxiety can affect anyone, and children are not excluded from anxiety’s grip.Child stress is common. It causes extreme fear and overwhelming worry, and can cause significant and worrisome changes in a child’s behavior and mood. It can even affect their eating habits, and disrupt sleep. Read more

Physical exercise has long been touted as one of the best natural ways to improve oneself physically, by both increasing the quality of your body’s condition and fighting off illness. You’d be hard-pressed to find a medical professional out there who doesn’t strongly encourage physical exercise. But exercise goes beyond helping you capture and maintain weight goals or warding off certain diseases. Exercise and mental health go hand in hand. Any time your body is physically active, It’s actually really beneficial for maintaining your mental wellbeing too. Read more

Dealing with the death of a loved one is difficult for everyone. Dealing with loss is even more challenging for those in the recovery process. If you are in recovery, and you desperately want to avoid or escape the feelings the death has brought on, take comfort in the fact that your feelings are normal. Read more

For many people living with depression, sometimes the most difficult thing to do is something most take for granted every day: getting out of bed. Here are some tips to get your day started. Read more

Everyone feels a bit of stress and anxiety now and again. You might be dealing with nerves over financial issues, a big exam at school, or a major project at work. You may be faced with an important decision, and it’s making you worried, concerned, or troubled. That’s normal – it’s a fact of life that everyone feels a bit of stress sometimes. Read more

Many people who live with depression – defined as a potentially debilitating disease that leaves you unable to function due to extended, long-term bouts of deep sadness – are able to find recovery through talk therapy and time. But there are also those who can’t seem to get through the depression on counseling and psychotherapy alone – they need the assistance of medication. Read more

Are you dreading the holiday season or are you ready? Either way most people feel nervous as Christmas comes closer. Read on to learn how to manage holiday anxiety. Read more

Regardless of what your triggers are and how often they come up for you, the best thing to do is to be able to identify them before you’re gravely affected by them. Expecting that you’ll have triggers is also good practice; planning for how you’re going to overcome them is even better. Read more

Not everyone who uses drugs or alcohol or participates in bad behavior will develop addictive behaviors. Similarly, not everyone who seeks recovery will relapse. However, relapse is a normal and common part of recovery. Some start using or drinking again, thinking they can “control it this time,” or to fit back in socially, or to escape the difficulties and challenges of sobriety. There are warning signs you should be aware of that would put you at risk for developing those addictive behaviors again, and slipping into relapse. Read more

There is a difference between sadness and depression. Learn what to do when you're sad and need help getting back to yourself again. Read more

You've slowly realized you need help for drug or alcohol dependence - Learn what the next steps are now. Read more

Holiday depression, or holiday sadness, is quite real. Holiday depression begins as autumn leaves start falling throughout the country, brought on by the first hints of Thanksgiving and often carrying through until New Year’s Day. Read more

Are you depressed or are you sad? Learn more about the difference between depression and sadness today. Read more

What is depression and how do you treat it? We've got 5 tips for dealing with depression that you can start doing today! Read more

Why do some people get addicted to drugs and others don’t? Learn more about how different people get addicted to different drugs. Read more

Important life events, whether they are good or bad, can cause mental stress. If you want to relieve this stress, you might try different ways of thinking, or new behaviors and activities. These thoughts, behaviors, and activities are called coping mechanisms. Read more