Do you or someone you love suffer from opioid addiction? Here is everything you need to know about the epidemic that is killing people everyday.
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If you've never had therapy before it can be a little intimidating walking into an office for the first time. Learn exactly what to expect and some tips for easing any anxieties you might have before your first appointment.
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Experts have said that depression is over two and a half times more prevalent in those with ADHD or ADD (Attention Deficit Disorder) than adults who don’t have either condition. Adults with ADHD may have difficulty concentrating, focusing, completing tasks or remembering directions, similar to children with ADHD.
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Everyone blows things out of proportion now and again. It’s when we consistently and persistently distort reality that it can become dangerous.
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There’s a popular myth that depression spikes over the holidays, when that’s simply not true. But there may be some truth to the fact that stress and anxiety can increase from Thanksgiving and through the holiday season, thanks to potentially higher grocery bills, a growing Christmas list, and more family and work functions than one would rather attend.
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No couple is without its challenges, but when an anxiety disorder appears as the third wheel, there’s bound to be a host of difficulties not necessarily experienced by couples untouched by anxiety.
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At the times when your anxiety, depression, or stress start getting too high, it's important that you turn to mindfulness techniques in order to calm your nerves. Here are 4 mindfulness exercises to help you cope effectively.
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