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  • How to stop automatic negative thoughts (ANTs)
    Everyone blows things out of proportion now and again. It’s when we consistently and persistently distort reality that it can become dangerous. Read more
  • Depression and ADHD
    Experts have said that depression is over two and a half times more prevalent in those with ADHD or ADD (Attention Deficit Disorder) than adults who don’t have either condition. Adults with ADHD may have difficulty concentrating, focusing, completing tasks or remembering directions, similar to children with ADHD. Read more
  • Four mindfulness exercises
    At the times when your anxiety, depression, or stress start getting too high, it's important that you turn to mindfulness techniques in order to calm your nerves. Here are 4 mindfulness exercises to help you cope effectively. Read more
  • My partner has anxiety. How can I help?
    No couple is without its challenges, but when an anxiety disorder appears as the third wheel, there’s bound to be a host of difficulties not necessarily experienced by couples untouched by anxiety. Read more
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