posted: Dec 11, 2018.

There is a difference between sadness and depression. Learn what to do when you're sad and need help getting back to yourself again. Read more

posted: Dec 06, 2018.

You've slowly realized you need help for drug or alcohol dependence - Learn what the next steps are now. Read more

posted: Dec 04, 2018.

Experts and mental health professionals will advise that the best time to get help for anyone abusing substances or addictive behaviors is always right now. Don’t wait. Addiction is progressive, and a person’s descent is often rapid. Read more

posted: Nov 29, 2018.

Are you depressed or are you sad? Learn more about the difference between depression and sadness today. Read more

posted: Nov 29, 2018.

Holiday depression, or holiday sadness, is quite real. Holiday depression begins as autumn leaves start falling throughout the country, brought on by the first hints of Thanksgiving and often carrying through until New Year’s Day. Read more

posted: Nov 28, 2018.

What is depression and how do you treat it? We've got 5 tips for dealing with depression that you can start doing today! Read more

posted: Oct 01, 2018.

Why do some people get addicted to drugs and others don’t? Learn more about how different people get addicted to different drugs. Read more

posted: Aug 29, 2018.

Important life events, whether they are good or bad, can cause mental stress. If you want to relieve this stress, you might try different ways of thinking, or new behaviors and activities. These thoughts, behaviors, and activities are called coping mechanisms. Read more

posted: Aug 15, 2018.

There are lots of ways to get help with addiction. Every country has their own approach - Learn how Iceland is combating addiction Read more

posted: Jun 13, 2018.

If you've never had therapy before it can be a little intimidating walking into an office for the first time. Learn exactly what to expect and some tips for easing any anxieties you might have before your first appointment. Read more

posted: Aug 08, 2018.

What makes drugs so addictive? Read on to learn what effects drugs have on the body as well as why some people are more predisposed to addiction and others aren't. Read more

posted: Aug 01, 2018.

Some people are afraid to seek therapy - There are lots of reasons why someone wouldn't seek help and we've rounded up some of the top reported reasons. Learn why therapy is the best option today. Read more

posted: Jul 26, 2018.

There are a lot of myths surrounding therapy - We are here to bust all the myths you've heard about seeking treatment. Read more

posted: Jul 18, 2018.

Are you on the fence about therapy? If you're unable to decide if therapy is right for you, read this article. Read more

posted: Jul 11, 2018.

What causes personality disorders and how are they treated? Read more

posted: Jul 04, 2018.

Do you or a loved one have a personality disorder? Learn more about personality disorders in the first installment of our two part personality disorder blog series. Read more