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  • Ways to stay sober at family or friends’ gatherings
    Here are our best ways to stay sober at family or friends’ gatherings - It can be difficult but with these tips, staying sober is possible. Read more
  • Five tips on having a happy marriage and managing ADHD
    Is your marriage struggling? Here are five tips to have a happy marriage and manage your ADHD. Read more
  • What is the difference between stress and anxiety?
    What is the difference between stress and anxiety? We all feel stress from time to time but is it anxiety? Learn how to spot the difference today. Read more
  • Video Game Addiction
    Have you wondered if your child has a video game addiction? Video game addiction has now become recognized as a mental disorder. Read more
  • Working memory and ADHD
    Do you or someone you love suffer from ADHD? Learn more about Adult ADHD and how working memory plays a role. Read more
  • Chronic illness and its link to depression
    Can chronic pain lead to depression? Can depression lead to chronic pain? Read on for the link between chronic illness and depression. Read more
  • Postpartum Depression
    Most new mothers report feeling mood swings and confusing emotions after birth, which is very normal. Some mothers feel a deep, lasting sorrow that doesn’t seem to lift. It’s ongoing, overbearing, and seemingly bottomless and profound. This is what’s known as postpartum depression. Read more
  • What’s the difference between situational and clinical depression?
    Do you have clinical depression or situational depression? Do you know what the difference is? Learn more about depression and how to treat it. Read more
  • 5 Tips for Helping a Spouse with Anxiety
    Does your husband or wife suffer from anxiety? Anxiety is common and effects millions of people each year. Learn how you can help your loved one deal with their anxiety. Read more
  • 5 Tips for Helping a Child with Anxiety
    Anxiety disorders know no age, gender or life stage. Anxiety can affect anyone, and children are not excluded from anxiety’s grip.Child stress is common. It causes extreme fear and overwhelming worry, and can cause significant and worrisome changes in a child’s behavior and mood. It can even affect their eating habits, and disrupt sleep. Read more
  • Physical Exercise: Relief from Anxiety
    Physical exercise has long been touted as one of the best natural ways to improve oneself physically, by both increasing the quality of your body’s condition and fighting off illness. You’d be hard-pressed to find a medical professional out there who doesn’t strongly encourage physical exercise. But exercise goes beyond helping you capture and maintain weight goals or warding off certain diseases. Exercise and mental health go hand in hand. Any time your body is physically active, It’s actually really beneficial for maintaining your mental wellbeing too. Read more
  • Ways to Stay Sober After a Death or Funeral
    Dealing with the death of a loved one is difficult for everyone. Dealing with loss is even more challenging for those in the recovery process. If you are in recovery, and you desperately want to avoid or escape the feelings the death has brought on, take comfort in the fact that your feelings are normal. Read more
  • 5 Things to Do When you Can’t Get Out of Bed Because of Depression
    For many people living with depression, sometimes the most difficult thing to do is something most take for granted every day: getting out of bed. Here are some tips to get your day started. Read more
  • 5 Easy Tips for Dealing with Anxiety
    Everyone feels a bit of stress and anxiety now and again. You might be dealing with nerves over financial issues, a big exam at school, or a major project at work. You may be faced with an important decision, and it’s making you worried, concerned, or troubled. That’s normal – it’s a fact of life that everyone feels a bit of stress sometimes. Read more
  • Medication and Depression - What's the best way to treat depression?
    Many people who live with depression – defined as a potentially debilitating disease that leaves you unable to function due to extended, long-term bouts of deep sadness – are able to find recovery through talk therapy and time. But there are also those who can’t seem to get through the depression on counseling and psychotherapy alone – they need the assistance of medication. Read more
  • Learning to love who you are sober
    Learning to love and be in relationships with others in recovery can be challenging. You must first learn to love yourself before you love someone else. For someone in recovery, that can feel impossible. Learn how to manage relationships in recovery. Read more
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